Amino Acid Usage

Get Valuable Protection with an Amino Acid Supplement

Amino acids are the building blocks that produce protein for our bodies.   Amino acids are important because their job is the growth and repair of cells.  These nutrients also contribute to the health of our central nervous system and the proper functioning of our metabolism.

All amino acids need to be present to work effectively.  About twenty different amino acids are manufactured by our body.   Ten are not manufactured by our bodies and must come from the foods in our diet.  A healthy diet should supply the full range of amino acids we need.  However, amino acids in supplement form can be very helpful when a diet is not highly nutritious.

Amino acids are either manufactured in the liver or we get them from food.  Almost all foods contain amino acids, but most come from meats such as chicken, beef and pork.  They are also available in milk, eggs and cheese.  Fish is also a good source of amino acids.   These are complete proteins.

Because plant sources for amino acids generally lack at least one of the amino acids they are known as incomplete proteins.   To provide complete protein source vegetarians may need to combine plant foods.   For example, combine legumes with whole grains or seeds or nuts.  And, whole grains can be combined with seeds or nuts.   The grains buckwheat, amaranth and quinoa contain all the amino acids and therefore are a complete protein.   For complete protection an amino acid supplement can insure a complete protein source.